Help me, help you
Injured clients come in to PhysioWorks everyday seeking help in overcoming pain and injuries. Often, they are looking for a diagnosis and a clear pathway to recovery that they can follow under our care. But I would like to highlight the importance of how the client can be an active participant in this process. Here […]
Importance of Cross Training
Do you have a particular exercise or sport you can’t get enough of? Maybe it’s lifting weights, running, or perhaps you’re an avid rock climber. While it’s fine to be devoted to one sport, you owe it to your body to “mix it up” now and then through cross-training activities. Cross training is typically defined […]
5 Common Sources of Knee Pain
I’m sure that many of you have heard of various knee dysfunctions from patella femoral pain syndrome, IT band friction syndrome,and patellar tendonitis to name a few. What many people don’t know however, is that the cause of knee pain almost always is coming from dysfunctions in other parts of the body. In today’s blog […]
Foam Rolling
What is it? You have probably seen or tried it at your gym or exercise class. It looks like a pool noodle but a bit thicker and firmer than it. That is a foam roller. It is a self-massage tool used to release muscle knots and enhance recovery after a workout. How does it do […]
What’s the fuss with warm-ups?
A question I ask anyone coming to see me for a sporting injury is if they warmed up before playing or practising on the day of the injury. Most people tend to say yes, they do some sort of stretching or jog around to sweat a bit before playing. In the encounter, I always get […]
Thoracic Mobility: The Linchpin of Neck, Shoulder and Low Back Health
The ability to move freely through our upper back specifically with extension and rotation has a major impact on our neck, shoulders, low back and even our ability to breathe efficiently. Try this simple test: round through your upper back and see how high you can lift your arms overhead. Watch what happens to your […]
Stubborn Tendon Injuries: Prevention & Management
What exactly is a tendinopathy? Firstly, tendon is the portion of tissue that attaches muscle to bone. Many of us have heard of tendonitis, which specifically refers to inflammation of the tendon, typically in acute injury where there is redness, warmth or swelling present. However, research has shown that more chronic cases of ‘tendonitis’ such […]
Don’t Ignore the Small Things
It’s only the second day of 2016 and I’ve already injured myself. I tweaked my neck and I cannot turn my head or lift my left arm more than shoulder height. Although it is not a severe injury, it has definitely put me out of commission for the last few days and caused me noticeable […]
Injury Prevention for Cyclists
There has been a rapid increase in new cyclists hitting the road especially between the ages of 40-50 and is gaining even more popularity than golf, especially in the lower mainland. Former athletes with osteoarthritis and joint related conditions are turning to cycling as a means to keep fit without high impact. As the early […]