Don’t Succumb to the Weather – Stay Active
Thanksgiving Day has come and gone and we are in full BC autumn weather. It’s dark when you wake up and you reach for your umbrella and rain boots too often as you head out the door. In summer we see an increase in many sport specific injuries during the warm weather as weekend warriors […]
Can an “Old Dog” Learn a New Trick?
“Do you know how to swim?” Me, “Nope.” “Why not?” “I can’t float.” “What? How?” “I am too scared to put my face in the water.” “Did you take lessons as a child?” “Yup. Until I couldn’t progress without putting my face in the water, then I kept failing and then just gave up.” That […]