Tips on Staying Motivated For Your Workouts
Have you found it tough to stay motivated to stick with your workout routine in the last year? With gyms and fitness classes closing, reopening and closing again, it’s been a struggle to stick with a routine and schedule. Here are a few tips to help get you motivated to get active again! SET SMALL […]
Prepare for Hiking Season
Hiking season is upon us! Every year, I have a few clients who get injured early in the season. It could be from ankle sprains, knee pain when hiking up or downhill or low back tightness to name a few. Doing some preconditioning work can greatly decrease your chances of having these issues. Focus on […]