Energize your body with the proper snack!
I was volunteering at a fencing competition when the parent of a young fencer asked me if I had any ideas for energy snacks her son could have that were healthy, not full of artificial sugar and that was vegan. I thought… challenge accepted! I tried out a number of ideas; some worked really well, […]
Idea’s for a healthy smoothie
Summer is here & is it smoothie season! Here are some recipe ideas.