What is Pilates?
What is Pilates? Classical Pilates is an exercise system developed by Joseph Pilates over 100 years ago. He was an exercise enthusiast and started developing the ideas of what we know as Pilates while working with injured WW1 soldiers. Over many years he designed a methodical system of movements that he believed would develop our […]
Spotlight on Clinical Pilates
Did you know that we are one of the largest Clinical Pilates clinics in the Westside of Vancouver? The majority of our therapists are trained through STOTT Pilates as rehabilitative instructors. We can integrate Pilates exercises into your regular rehab treatment or carry out one-on-one customized Pilates sessions for you. We have had a lot […]