Revisiting Minimalist Running – Maximize your potential
The minimalistic running movement has been growing rapidly and I have increasingly fielded questions about it in the clinic. I have noticed equal interest from those who are injured, those looking for proactive care, and those looking to increase performance. Minimalistic running, which includes barefoot running has been featured in major running magazines, book publications […]
What therapy do I choose?
Confused about what type of therapy to use? So are many people. Clients ask me all the time about various therapies and what is beneficial, and the honest truth is that people are different. By that I mean clients bodies are different and their response to treatments vary, and because the body is so complicated […]
Winter Workout
Too cold to exercise outside? Why not try this workout from the comfort of your own home
Making an ICBC Claim
As the office manager here at PhysioWorks I have been the liaison between patients, therapists and ICBC adjusters for quite a while but until recently I did not know much about the process involved in starting an ICBC claim. Until unfortunately a couple months ago when I was rear ended on my way home from […]