Progressive Loading: Baby steps to a Successful Rehabilitation
Today I am going to touch on a topic that I always speak to my clients about but really isn’t specific to my formal education in physiotherapy. I rather think of it as my common sense rule to rehabilitation and exercise. It’s my talk on Progressive Loading and Tissue Tolerance. As an example, here are […]
What therapy do I choose?
Confused about what type of therapy to use? So are many people. Clients ask me all the time about various therapies and what is beneficial, and the honest truth is that people are different. By that I mean clients bodies are different and their response to treatments vary, and because the body is so complicated […]
Prenatal Care & Maternity
As many of you know, I am expecting this March! These last few months have been an adventure into the world of all things prenatal. As a new mom, I’ve had many questions and although there is a wealth of information out there, much of it just told me what I could not do and […]
Winter Workout
Too cold to exercise outside? Why not try this workout from the comfort of your own home
Vestibular Rehabilitation
Did you know that more than ⅓ adults over 40 years of age experience dizziness? As common as it is, dizziness is a complicated condition that commonly does not have an easy solution. It’s very common to hear about it but it’s often a symptom that people pass off as something that cannot be treated. […]
Making an ICBC Claim
As the office manager here at PhysioWorks I have been the liaison between patients, therapists and ICBC adjusters for quite a while but until recently I did not know much about the process involved in starting an ICBC claim. Until unfortunately a couple months ago when I was rear ended on my way home from […]