Month: January 2019

Pace to the finish line

As one of the newest physiotherapists at Physioworks, this is my first blog post and I have decided to share some insight into my own personal journey towards training for the BMO half marathon. I hope that you can take away some educational advice from a physiotherapists perspective but also some personal advice based on […]

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What is Pilates?

What is Pilates? Classical Pilates is an exercise system developed by Joseph Pilates over 100 years ago.  He was an exercise enthusiast and started developing the ideas of what we know as Pilates while working with injured WW1 soldiers.  Over many years he designed a methodical system of movements that he believed would develop our […]

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SMART Goal Setting

It’s that time of year again where we all gather our best intentions and put together new years resolutions. I’ll be the first to admit that I don’t practice this common ritual due to my terrible track record. Be it racing into the gym in January and stopping by February, to planning out all your […]

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