Running in the rain
So the summer is over. Gone are the long and sunny days when it was so lovely to run on Vancouver’s amazing sea wall. Now we’re in it for 8-9 months of rainy grey weather. But is it really that bad? I had tons of fun running my first half marathon this past summer. While […]
Wishing for an endless summer
Labour Day has come and gone and we had our first taste of autumn weather recently. It’s dark when I wake up and I’ve had to wear my hoodie walking to work. For those unfamiliar with Canadian culture, weather is a major conversation piece especially when summer is ending and winter approaches. Clients always assume […]
Community and mental health
We just finished attending the Kits Picnic in the Park community event hosted by the Kitsilano Community Center! I have to admit it was a fun time. We have done it for a few years now are always quite happy with the outcome. We see friends and clients, old and new, and get a chance […]
Swimmers Shoulder
Victoria Day long weekend has come and gone. For many Vancouver residents, especially those residing in Kitsilano, it means the opening of our beloved Kits Pool. At 137 metres it’s almost 3 x longer than an Olympic sized pool and is Canada’s longest pool. Located at beautiful Kitsilano beach with the picturesque backdrop of the […]
Yoga Love
I thought I would share my new found activity with you and why I am loving it! It’s not new to most people in Kits who already strut around with their rolled up yoga mats and Lululemon wear but to me this is my first run at a regular yoga workout routine. I have dabbled […]