The Importance of Hydration
Did you know that by the time you feel thirsty it’s too late…. You’re already dehydrated! But why is hydration important? Water has numerous functions within the body: Keeps you cool: It regulates your internal body temperature through sweating and respiration Helps muscles work better: Helps dissolve and transport minerals and nutrients making them accessible […]
Swimmers Shoulder
Victoria Day long weekend has come and gone. For many Vancouver residents, especially those residing in Kitsilano, it means the opening of our beloved Kits Pool. At 137 metres it’s almost 3 x longer than an Olympic sized pool and is Canada’s longest pool. Located at beautiful Kitsilano beach with the picturesque backdrop of the […]