How to do a Squat
Squats are a common exercise we see here at PhysioWorks but did you know it is also commonly done incorrectly? Today we’re throwing it back to 2013 when our physiotherapists Jessie Wu and Byron Chan showed us the correct way to do a squat, mistakes they commonly see and how to increase their level of […]
The Deadlift
Watch as Jesse and Rob demonstrate the deadlift. They outline proper form and also point out common mistakes.
Proper Pushups
In this video blog we revisit how to do a proper pushup. Have you been doing it right?
Winter Workout
Too cold to exercise outside? Why not try this workout from the comfort of your own home