Ergonomic Tips When Working From Home
Since reopening after the initial COVID-19 lockdown, we have seen numerous clients for back and neck pain. There are many factors accounting for this, however a common culprit is increased hours working from home in a non-optimal setup. Most people realize their setup is not great the minute you bring it up, but often it […]
How often do you think about your posture?
With the new year comes new year’s resolutions. So there’s no better time to talk about having better posture! As a physiotherapist, almost every single client I see will get some sort of lesson on postural correction. Apart from its obvious benefit of avoiding neck and back pain, it also becomes a cornerstone to having […]