Tendon Rehabilitation: Is it ok if my home exercises hurt?
A common question we get asked in clinic regularly is if the prescribed home exercise should hurt when they’re done. The answer is everyone’s favourite: “It depends.” Professor Hakan Alfredson, an orthopaedic surgeon, was a pioneer in tendon research who stumbled upon a treatment for tendon pain when he developed a painful Achilles tendinopathy (photo […]