Running Principles
A slew of running injuries have been arriving at the clinic recently and I have found myself educating clients on efficient running mechanics. So, I thought it would be a good time to revisit a blog on running. Is there an optimal running technique? Should we all run the same way considering there are vast […]
Massage 101
I have recently had some requests from the public to teach them basic massage techniques, so I thought I might as well start with the basics of massage. Of course massage is a combination of manual techniques combined with body contact and tissue manipulation, but there are 4 basic principles to follow when starting your […]