Community and mental health
We just finished attending the Kits Picnic in the Park community event hosted by the Kitsilano Community Center! I have to admit it was a fun time. We have done it for a few years now are always quite happy with the outcome. We see friends and clients, old and new, and get a chance […]
Remember to Breathe
I feel the need to talk about this again because it seems as though so many people forget this fundamental exercise. In fact, many clients I come across have never been shown or taught anything about the diaphragm. A great teacher of mine told his students this, and truthfully I’m not sure if it’s his […]