Yoga for Runners
Most runners are aware that cross training is important for maintaining optimal balance in the body with an activity that can be very repetitive nature. Why choose yoga? Targeting flexibility, strength, alignment, and breath, yoga can help to prevent injury, speed up recovery and improve running efficiency and form. Specifically the practice helps to lengthen […]
Winter Workout
Too cold to exercise outside? Why not try this workout from the comfort of your own home