Fitness Goal Setting During A Pandemic
Being primarily a strength and power athlete all my life, I always told myself I wasn’t a runner. Cardio is hardio. But with the lockdown this spring and being out of my regular fitness routine, I decided to download the Couch to 5km app and follow a running program. After all, I recommend running clients […]
Stay on Track
Can’t stay on track with your fitness or health goals? Need motivation or inspiration to keep that skip in your step? As the days grow shorter, it seems those early morning runs or after work exercise classes seem harder and harder to get to. The cold weather also seems to bring on that urge for […]
SMART Goal Setting
It’s that time of year again where we all gather our best intentions and put together new years resolutions. I’ll be the first to admit that I don’t practice this common ritual due to my terrible track record. Be it racing into the gym in January and stopping by February, to planning out all your […]