Sleep and your health
When thinking of a balanced and healthy lifestyle, there are 3 things that are frequently discussed: good quality and sufficient sleep, a balanced diet and regular exercise. Sleep has a lot of implications on health, pain and our function beyond what is appreciated. Sleep has a critical role to play in proper immune function, tissue […]
Sleep Well
With the leaves changing colour and the days growing shorter and colder, it seems like a great time to talk about sleep – I think the bears would agree! Although we aren’t aware of it in the moment, sleep is an active and complex process. Sleep cycles through predictable stages during the night, beginning with […]