Returning to running after an injury
A frequently asked question that I hear in the clinic is “when can I start running again’’? This answer is going to depend on a variety of factors such as the severity of an injury, how long you’ve been ‘off running’, how much cross training and rehabilitation has been done, and prior fitness level. One […]
Yoga for Runners
Most runners are aware that cross training is important for maintaining optimal balance in the body with an activity that can be very repetitive nature. Why choose yoga? Targeting flexibility, strength, alignment, and breath, yoga can help to prevent injury, speed up recovery and improve running efficiency and form. Specifically the practice helps to lengthen […]
Revisiting Minimalist Running – Maximize your potential
The minimalistic running movement has been growing rapidly and I have increasingly fielded questions about it in the clinic. I have noticed equal interest from those who are injured, those looking for proactive care, and those looking to increase performance. Minimalistic running, which includes barefoot running has been featured in major running magazines, book publications […]