How to survive a long haul:Physio advice for road trips and flights
Summer is a busy time of year for visiting friends, family abroad, and road-tripping across our beautiful province. Being sedentary for several hours in an often cramped and uncomfortable space can have its downfalls especially when it comes to neck and low back pain. Here are a few ways that you can mitigate the risk […]
Progressive Loading: Baby steps to a Successful Rehabilitation
Today I am going to touch on a topic that I always speak to my clients about but really isn’t specific to my formal education in physiotherapy. I rather think of it as my common sense rule to rehabilitation and exercise. It’s my talk on Progressive Loading and Tissue Tolerance. As an example, here are […]
Vestibular Rehabilitation
Did you know that more than ⅓ adults over 40 years of age experience dizziness? As common as it is, dizziness is a complicated condition that commonly does not have an easy solution. It’s very common to hear about it but it’s often a symptom that people pass off as something that cannot be treated. […]