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Tag: push up

Proper Pushups

In this video blog we revisit how to do a proper pushup. Have you been doing it right?

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Did you know that vestibular physiotherapy is like

Did you know that vestibular physiotherapy is like a workout for your inner ear and brain? It helps treat conditions like vertigo, dizziness, and even balance issues from a stroke or brain injury!

🔬 Science-backed Fact: Research shows that vestibular rehabilitation therapy (VRT) significantly improves balance and reduces dizziness, enhancing overall quality of life. 🌟

At PhysioWorks, we have therapists trained in vestibular physiotherapy at both of our clinics. We’re dedicated to helping you regain your balance and improve your well-being. Whether you're dealing with vertigo or recovering from an injury, our programs are tailored to meet your needs.

#VestibularTherapy #BalanceTraining #PhysioWorks #VertigoRelief

Balance: A Lifelong Essential Skill 🧘‍♂️

Balance: A Lifelong Essential Skill 🧘‍♂️

Did you know that maintaining good balance is crucial at every stage of life? Not only does it prevent falls and injuries, but it also enhances overall physical performance and contributes to better posture and mobility.

🔬 Science-backed Fact: Research from the Cochrane Database of Systematic Reviews shows that physiotherapy interventions, including balance training and strength exercises, significantly reduce the risk of falls in older adults. 🌟

At Physioworks, we believe in the power of balance to keep you active, healthy, and independent. Whether you're recovering from an injury, aiming to improve athletic performance, or simply want to enhance your day-to-day mobility, our physiotherapy programs are tailored to help you achieve optimal balance and stability.

👟 Tip of the Day: Try standing on one foot while brushing your teeth! It’s a simple way to incorporate balance training into your daily routine.

Stay balanced, stay strong! 💪

#Physiotherapy #Balance #Health #Fitness #Wellness #ActiveLiving #PhysioWorksVancouver

Discover the differences and benefits of Acupunctu

Discover the differences and benefits of Acupuncture vs. IMS with PhysioWorks! 🌿🩺 Whether you're dealing with muscle pain, chronic conditions, or recovering from an injury, find out how these two powerful techniques can help you. Chat with our team to determine which treatment is best for you. 💬✨ #PhysioWorks #Acupuncture #IMS #Physiotherapy #PainRelief #HolisticHealing #Wellness

This is your sign to ✨book the massage✨ Your b

This is your sign to ✨book the massage✨ Your body will thank you later 😌 #massagetherapy #yvrmassage #physioworksbc

See more @PhysioWorksBC

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Grateful to live, work, and play on the unceded Coast Salish territory
of the sḵwx̱wú7mesh (Squamish), sel̓íl̓witulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam) Nations.

Kitsilano

3303 West 4th Ave, Vancouver BC, V6R 1N6

Email: west4th@ptworks.ca
Tel: (604) 366 - 8125
Fax: (604) 909 - 5125

Hours of Operation
Mon - Fri: 7am-7pm
Sat: 9am-3pm
Sun: closed

Wesbrook Village

#6-5958 Webber Lane Vancouver, BC V6S 0J9

Email: wesbrookvillage@ptworks.ca
Tel: (604) 566 - 2222
Fax: (604) 357 - 1222

Hours of Operation
Mon - Fri: 7am-7pm
Sat: 9am-2pm
Sun: closed

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