Tips on Staying Motivated For Your Workouts
Have you found it tough to stay motivated to stick with your workout routine in the last year? With gyms and fitness classes closing, reopening and closing again, it’s been a struggle to stick with a routine and schedule. Here are a few tips to help get you motivated to get active again! SET SMALL […]
A Dark and Stormy Run
I love running in the fall – the air is crisp, the streets and pathways are less crowded and I generally don’t have any imminent race goals, so training is more relaxed. For most of my running history, beautiful fall running transitioned into joyful snowy running. Moving to Vancouver definitely changed that pattern! The last […]
Stay on Track
Can’t stay on track with your fitness or health goals? Need motivation or inspiration to keep that skip in your step? As the days grow shorter, it seems those early morning runs or after work exercise classes seem harder and harder to get to. The cold weather also seems to bring on that urge for […]