Hiking with Injuries
During August long weekend, I had planned to take on the Juan de Fuca trail. Unfortunately, 3 weeks before my hike I aggravated an old knee injury. The injury was not so bad that I couldn’t walk but it was definitely hard to hike up and down trails while carrying ~40 lbs comfortably. With good […]
Foam Rolling
What is it? You have probably seen or tried it at your gym or exercise class. It looks like a pool noodle but a bit thicker and firmer than it. That is a foam roller. It is a self-massage tool used to release muscle knots and enhance recovery after a workout. How does it do […]