Stretching: How often and how long do I need to stretch for?
Stretching is a common form of exercise to improve flexibility and range of motion. A recent article in the International Journal of Sports Medicine looked at which types of stretches were the most effective for improving flexibility. There is a variety of research in the field of stretching with varied and sometimes contradictory findings. This […]
Snowshoeing Memories
I had the pleasure of going snowshoeing for the first time a few winters ago and here is how I remember it: It was a perfect day of blue skies and sunshine amongst the scenic trails of Mount Seymour. I was a little nervous not knowing what to expect and also having our baby strapped to […]
Running Principles
A slew of running injuries have been arriving at the clinic recently and I have found myself educating clients on efficient running mechanics. So, I thought it would be a good time to revisit a blog on running. Is there an optimal running technique? Should we all run the same way considering there are vast […]