Tips on Staying Motivated For Your Workouts
Have you found it tough to stay motivated to stick with your workout routine in the last year? With gyms and fitness classes closing, reopening and closing again, it’s been a struggle to stick with a routine and schedule. Here are a few tips to help get you motivated to get active again! SET SMALL […]
Live to Move
As life begins to work through the phases of returning to normal, we are all excited to get back into our physical routines and out of our sedentary home lives. In reflection over the past several months, it’s safe to say that everyone has felt the quarantine blues at some point or another. As I start to hear my clients recount their schedules or setups working from home and the aches and pains that have started to creep up in their bodies, I can’t help but think about how much movement or lack of movement can impact our health, our lives and our well being.