How to do a Squat
Squats are a common exercise we see here at PhysioWorks but did you know it is also commonly done incorrectly? Today we’re throwing it back to 2013 when our physiotherapists Jessie Wu and Byron Chan showed us the correct way to do a squat, mistakes they commonly see and how to increase their level of […]
Top 5 Exercise Fails
New year and a new you? While we might not all hop on the resolution bandwagon, it is the time of year that many people tend to kickstart an exercise program. We thought it would be fun and informative to give you our list of the top 5 exercise fails that we see around the […]
The Deadlift
Watch as Jesse and Rob demonstrate the deadlift. They outline proper form and also point out common mistakes.