Prepare for Hiking Season
Hiking season is upon us! Every year, I have a few clients who get injured early in the season. It could be from ankle sprains, knee pain when hiking up or downhill or low back tightness to name a few. Doing some preconditioning work can greatly decrease your chances of having these issues. Focus on […]
Hiking with Injuries
During August long weekend, I had planned to take on the Juan de Fuca trail. Unfortunately, 3 weeks before my hike I aggravated an old knee injury. The injury was not so bad that I couldn’t walk but it was definitely hard to hike up and down trails while carrying ~40 lbs comfortably. With good […]