Fitness Goal Setting During A Pandemic
Being primarily a strength and power athlete all my life, I always told myself I wasn’t a runner. Cardio is hardio. But with the lockdown this spring and being out of my regular fitness routine, I decided to download the Couch to 5km app and follow a running program. After all, I recommend running clients […]
SMART Goal Setting
It’s that time of year again where we all gather our best intentions and put together new years resolutions. I’ll be the first to admit that I don’t practice this common ritual due to my terrible track record. Be it racing into the gym in January and stopping by February, to planning out all your […]