Stretching: How often and how long do I need to stretch for?
Stretching is a common form of exercise to improve flexibility and range of motion. A recent article in the International Journal of Sports Medicine looked at which types of stretches were the most effective for improving flexibility. There is a variety of research in the field of stretching with varied and sometimes contradictory findings. This […]
Yoga for Runners
Most runners are aware that cross training is important for maintaining optimal balance in the body with an activity that can be very repetitive nature. Why choose yoga? Targeting flexibility, strength, alignment, and breath, yoga can help to prevent injury, speed up recovery and improve running efficiency and form. Specifically the practice helps to lengthen […]