Why Am I Always Told to Work on My Core?!
As a therapist I love giving analogies, probably because this is the way I like to learn. Common sense, applied to other scenarios and easy to understand. The body is not so easy to understand but some of the basic principles are when you break it down. I am always asked about low back pain, […]
Pelvic floor & core control: more than just kegels
When it comes to training the core, the pelvic floor muscles may not be the first set of muscles that come to mind. Kegels are isometric holds of the pelvic floor muscles, meaning a static contraction of the muscle. However, the pelvic floor is part of a dynamic system that needs to allow change in […]
Beginner core training
Walk through the basics of what the core is and learn introductory exercises to strengthen it.