How dysfunctional breathing can effect your performance and pain
Many clients wonder why physiotherapists often work on breathing as part of your recovery or rehabilitation. Improvement in the mechanics and pattern of your breath can have a major impact on your performance during activity, minimize tension around the neck and shoulders, and help with muscular stability during exercise. In fact, several studies have demonstrated […]
Remember to Breathe
I feel the need to talk about this again because it seems as though so many people forget this fundamental exercise. In fact, many clients I come across have never been shown or taught anything about the diaphragm. A great teacher of mine told his students this, and truthfully I’m not sure if it’s his […]