Balance and Proprioception
Try standing on one leg, how many seconds can you hold yourself upright before you fall over? Now make this more challenging by turning your head side to side or moving your arms up and down. What about if you close your eyes? As physiotherapists we commonly assess our client’s balance regardless of age and activity […]
Vestibular Rehabilitation
Did you know that more than ⅓ adults over 40 years of age experience dizziness? As common as it is, dizziness is a complicated condition that commonly does not have an easy solution. It’s very common to hear about it but it’s often a symptom that people pass off as something that cannot be treated. […]