Stretching: How often and how long do I need to stretch for?
Stretching is a common form of exercise to improve flexibility and range of motion. A recent article in the International Journal of Sports Medicine looked at which types of stretches were the most effective for improving flexibility. There is a variety of research in the field of stretching with varied and sometimes contradictory findings. This […]
Snowshoeing Memories
I had the pleasure of going snowshoeing for the first time a few winters ago and here is how I remember it: It was a perfect day of blue skies and sunshine amongst the scenic trails of Mount Seymour. I was a little nervous not knowing what to expect and also having our baby strapped to […]
Running Principles
A slew of running injuries have been arriving at the clinic recently and I have found myself educating clients on efficient running mechanics. So, I thought it would be a good time to revisit a blog on running. Is there an optimal running technique? Should we all run the same way considering there are vast […]
Preparing for the West Coast Trail
In mid August, I’ll be heading out to tackle the West Coast Trail (WCT). The WCT is 75 km in the Pacific Rim National Park on the west coast of Vancouver Island. It’s a trail that features lush rainforests, campsites along the beach and picturesque pacific ocean scenery. However, it’s also known for the rigors […]
Yoga Love
I thought I would share my new found activity with you and why I am loving it! It’s not new to most people in Kits who already strut around with their rolled up yoga mats and Lululemon wear but to me this is my first run at a regular yoga workout routine. I have dabbled […]