Run to the hills
Happy Canada Day! Hopefully this summer season will bring everyone fewer work and/or school demands and more time to enjoy this beautiful place we call home. I like to run and when my life gets busy, my run routes become very predictable. I generally choose one of the same three routes that start from my front […]
Delayed Onset of Muscle Soreness
You just finish a great workout. Your muscles are warm, your heart rate is up, and you feel pumped up. You’re feeling energized with a sense of accomplishment. The exercise gives you gratifying deep and restful sleep at night. You wake up the next day and BAM! You feel stiff and sore and the simple […]
Prenatal Care & Maternity
As many of you know, I am expecting this March! These last few months have been an adventure into the world of all things prenatal. As a new mom, I’ve had many questions and although there is a wealth of information out there, much of it just told me what I could not do and […]