A Dark and Stormy Run
I love running in the fall – the air is crisp, the streets and pathways are less crowded and I generally don’t have any imminent race goals, so training is more relaxed. For most of my running history, beautiful fall running transitioned into joyful snowy running. Moving to Vancouver definitely changed that pattern! The last […]
Ergonomic Tips When Working From Home
Since reopening after the initial COVID-19 lockdown, we have seen numerous clients for back and neck pain. There are many factors accounting for this, however a common culprit is increased hours working from home in a non-optimal setup. Most people realize their setup is not great the minute you bring it up, but often it […]