Fitness Goal Setting During A Pandemic
Being primarily a strength and power athlete all my life, I always told myself I wasn’t a runner. Cardio is hardio. But with the lockdown this spring and being out of my regular fitness routine, I decided to download the Couch to 5km app and follow a running program. After all, I recommend running clients […]
A Quick Introduction to Pain Science
Let’s face it, pain sucks. Period. It can put a damper on our performance, may it be physically, mentally, and or emotionally. But what is pain? How does it work? Why does it function as such?