Month: July 2019

Sleep and your health

When thinking of a balanced and healthy lifestyle, there are 3 things that are frequently discussed: good quality and sufficient sleep, a balanced diet and regular exercise.  Sleep has a lot of implications on health, pain and our function beyond what is appreciated. Sleep has a critical role to play in proper im­mune function, tissue […]

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Road Trip Routine

Long car rides or flights can cause muscle stiffness and occasionally some back pain. After a recent road trip, here are my favourite stretches and exercises to get limber. 1. Standing quad stretch: The quadriceps muscle is at the front of the thigh and often gets tight with prolonged sitting. Hold for 30-60 sec per […]

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Run to the hills

Happy Canada Day! Hopefully this summer season will bring everyone fewer work and/or school demands and more time to enjoy this beautiful place we call home.  I like to run and when my life gets busy, my run routes become very predictable.  I generally choose one of the same three routes that start from my front […]

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