Tendon Rehabilitation: Is it ok if my home exercises hurt?
A common question we get asked in clinic regularly is if the prescribed home exercise should hurt when they’re done. The answer is everyone’s favourite: “It depends.” Professor Hakan Alfredson, an orthopaedic surgeon, was a pioneer in tendon research who stumbled upon a treatment for tendon pain when he developed a painful Achilles tendinopathy (photo […]
What is Connect Therapy™ ?
Did you know that dysfunction at your ankle can cause pain in your knee and pelvis? Or that rotator cuff impingement can come from poor control in the thorax and neck? Regions of the body all influence one another for better or for worse and are all connected! ConnectTherapy is an evidence-based model developed by […]