Good Pain vs Bad Pain
Getting back into shape, taking care of your body, running that first half marathon…..all great goals. But, with an abundance of excitement and eagerness to tackle these goals, sometimes we go a bit too hard and our bodies pay for it in the form of pain. Isn’t this just normal though and part of the […]
The Importance of Having a Strong Butt
Your glute muscles were meant to act as more than just a cushion to sit on! Other than the core, glute strengthening is one of the top prescriptions I give clients for a variety of complaints. In particular, weak glutes have been shown in research to have a negative impact on the health of your […]