Referred Pain
Here are some scenarios I see as a massage therapist: “I had this chest pain that radiated to the arm last week but had gone to emergency and had all of the tests and nothing could be found.” Or “I have low back pain that keeps recurring intermittently for the last few years. But no […]
Sleep Well
With the leaves changing colour and the days growing shorter and colder, it seems like a great time to talk about sleep – I think the bears would agree! Although we aren’t aware of it in the moment, sleep is an active and complex process. Sleep cycles through predictable stages during the night, beginning with […]