Hiking with Injuries
During August long weekend, I had planned to take on the Juan de Fuca trail. Unfortunately, 3 weeks before my hike I aggravated an old knee injury. The injury was not so bad that I couldn’t walk but it was definitely hard to hike up and down trails while carrying ~40 lbs comfortably. With good […]
Whiplash 101
What is Whiplash? Whiplash is a sudden acceleration-deceleration of the head, most often during a motor vehicle accident, can cause injury and strain neck muscles and surrounding soft tissues. This type of injury is commonly referred to as whiplash. In such an event, the neck and head are suddenly forced backward and then forward, putting […]