Pelvic floor & core control: more than just kegels
When it comes to training the core, the pelvic floor muscles may not be the first set of muscles that come to mind. Kegels are isometric holds of the pelvic floor muscles, meaning a static contraction of the muscle. However, the pelvic floor is part of a dynamic system that needs to allow change in […]
What do you do (as a massage therapist) to prevent injuring yourself?
Honing technique – As an RMT, it helps to pay attention to your workload in relation to your schedule. Hopefully, at the end of the day, you are not working so much or so hard as to injure yourself. A common example I see with RMTs, are thumb injuries. If injuries are common, then using […]