What is Prenatal Massage
Prenatal massage is a type of massage therapy treatment that is tailored for women while they are pregnant. Massage therapy has been proven to have numerous benefits including improving circulation and joint mobility and reducing stress, anxiety, tension and pain, all of which are essential to maintaining a happy and healthy pregnancy. One of our […]
Healthy Movement Through CrossFit
CrossFit’s philosophy is “constantly varied functional movement performed at high intensity”. This means that this exercise routine uses a variety of multi-joint and full body exercises. The term “high intensity” refers to the volume (sets and reps) as well as time domain; the goal is to perform the movements as efficiently as possible. CrossFit has […]
New Clinic, New Team Members
We’re happy to announce that our Wesbrook Village Clinic is now officially open! Located right in Wesbrook Village, close to the Wesbrook Community Centre and right above the Shopper’s Drug Mart we’re excited to become a part of the community and offer our services to UBC and the surrounding areas. In addition to our new […]