Dealing With Anxiety
Unfortunately, such a common word now and we hear it all the time. At least I do, as a mother I hear it at my kids school, as a therapist I hear it at work. Stress, nervousness, fear, worry – all common emotions and anxiety is too a primal emotion. It drives us and keeps […]
The Key to a Good Massage
Communication is key to receiving a good massage. A simple definition of communication is the process in which information is relayed. This can happen verbally or nonverbally. In order to give as effective a massage as possible, two-way communication is key. If your therapist could read your mind, they would know what your expectations with […]