Headaches
Nobody likes a headache… But imagine if you suffered from multiple headaches a month! Unfortunately there are people out there who do. Most of us have had one, usually occurring on occasion and lasting a few hours. We are the lucky ones. Some people are plagued with debilitating and intensely painful headaches which cause years […]
Thoracic Mobility: The Linchpin of Neck, Shoulder and Low Back Health
The ability to move freely through our upper back specifically with extension and rotation has a major impact on our neck, shoulders, low back and even our ability to breathe efficiently. Try this simple test: round through your upper back and see how high you can lift your arms overhead. Watch what happens to your […]