Stubborn Tendon Injuries: Prevention & Management
What exactly is a tendinopathy? Firstly, tendon is the portion of tissue that attaches muscle to bone. Many of us have heard of tendonitis, which specifically refers to inflammation of the tendon, typically in acute injury where there is redness, warmth or swelling present. However, research has shown that more chronic cases of ‘tendonitis’ such […]
Being Injured Sucks
So it’s been awhile but I am injured again…Not bad, don’t worry and yes, I can still work! It just lead me to think again about my clients and how they feel when they come in upset about their ailing or injured body. We’ve all been through it to some degree and we can all […]