How often do you think about your posture?
With the new year comes new year’s resolutions. So there’s no better time to talk about having better posture! As a physiotherapist, almost every single client I see will get some sort of lesson on postural correction. Apart from its obvious benefit of avoiding neck and back pain, it also becomes a cornerstone to having […]
Don’t Ignore the Small Things
It’s only the second day of 2016 and I’ve already injured myself. I tweaked my neck and I cannot turn my head or lift my left arm more than shoulder height. Although it is not a severe injury, it has definitely put me out of commission for the last few days and caused me noticeable […]