Revisiting Minimalist Running – Maximize your potential
The minimalistic running movement has been growing rapidly and I have increasingly fielded questions about it in the clinic. I have noticed equal interest from those who are injured, those looking for proactive care, and those looking to increase performance. Minimalistic running, which includes barefoot running has been featured in major running magazines, book publications […]
Remember to Breathe
I feel the need to talk about this again because it seems as though so many people forget this fundamental exercise. In fact, many clients I come across have never been shown or taught anything about the diaphragm. A great teacher of mine told his students this, and truthfully I’m not sure if it’s his […]