Month: August 2016

Community and mental health

We just finished attending the Kits Picnic in the Park community event hosted by the Kitsilano Community Center! I have to admit it was a fun time. We have done it for a few years now are always quite happy with the outcome. We see friends and clients, old and new, and get a chance […]

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How to survive a long haul:Physio advice for road trips and flights

Summer is a busy time of year for visiting friends, family abroad, and road-tripping across our beautiful province. Being sedentary for several hours in an often cramped and uncomfortable space can have its downfalls especially when it comes to neck and low back pain. Here are a few ways that you can mitigate the risk […]

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