Dry Needling
Physiotherapists place a fine needle exactly where a muscle needs to release, so everything around it can stop compensating.
When Needling Can Help
What to expect
01
Assessment
We feel for the tightness by hand, trace where it's coming from, and weigh what to needle and how long the needles stay in.
02
Treatment
A room to yourself, and your physiotherapist attentive throughout. A small prick, then a deep ache. That's the muscle releasing, not something going wrong.
How is dry needling different from acupuncture?
Both use similar fine needles, but dry needling is based on modern Western medicine and anatomy — it targets specific muscle trigger points and tight bands, rather than following traditional Chinese medicine's meridians or energy flow.
Will I be sore afterward, and how should I care for it?
Mild soreness for 24–48 hours is common, similar to an intense workout. Staying hydrated, using mild heat, and moving gently helps it clear faster.
How fast will I see results, and how many sessions do I need?
Many clients notice looser movement right after the first session. Lasting relief usually takes a few sessions – often somewhere in the 4–6 range, depending on whether it's a new issue or one that's been around a while.
Is dry needling covered by extended health insurance?
Yes – it's billed under standard physiotherapy coverage with most major insurers, whether it's part of a broader session or booked on its own.
